EN → Česky
🥋

Competition Prep

Journey to board breaking competitions

🏆

Main Competition

0

days

6. 11. 2026

Main goal of the season

0 weeks
32 trained
Month 10/7
Total boards
70,25
broken
tests
55
total
Exercises done
79
total
This week
0
exercises

🎯 Current technique status

👊

Punch

2 / 3
In progress
50% M7: 3
🤚

Sonkal

2 / 3
In progress
50% M7: 3
🦵

Dollyo chagi

1 / 3
In progress
33% M7: 3
🦶

Yop chagi

2 / 5
In progress
Start M7: 5
🌀

Bandae dollyo

1 / 3
In progress
33% M7: 3

📈 Progress over time

🏆 Recent records

👊

Punch 🔥

2. 2. 2026

2 boards
🤚

Sonkal 🔥

2. 2. 2026

2 boards
🦵

Dollyo chagi 🔥

2. 2. 2026

1 board

🎯 Goal progress

👊 Punch 67%
🤚 Sonkal 67%
🦵 Dollyo chagi 33%
🦶 Yop chagi 40%
🌀 Bandae dollyo 33%

📅

✅ 1.3.

Běh

5.00kg

🥋 27.2.

TKD Sestavy

🥋 25.2.

TKD Sestavy

🥋 24.2.

TKD Sestavy

3×

🥋 20.2.

TKD Sestavy

3×

🦵 19.2.

Dollyo chagi

0,75/0,75 boards

🌀 19.2.

Bandae dollyo

0,25/1,25 boards

🤚 19.2.

Sonkal

3× 0,50/0,50 boards

🌀 19.2.

Bandae dollyo

0,50/0,50 boards

🦵 19.2.

Dollyo chagi

2× 0,50/0,50 boards

👊 19.2.

Punch

0/1,50 boards

👊 19.2.

Punch

1/1 boards

🎯 16.2.

Úder na desky

🎯 16.2.

Sek na desky

🎯 16.2.

Dollyo na desky

🎯 16.2.

Yop chagi na desky

🔥 16.2.

Důkladný warm-up

🧘 15.2.

Strečink

🧘 14.2.

Vizualizace proražení desek

🥋 13.2.

TKD Sestavy

3×

🥋 11.2.

TKD Sestavy

👤 10.2.

Sek do vzduchu

👤 10.2.

Úder do vzduchu

💪 10.2.

Farmer's walk s činkami

💪 10.2.

Pallof press s gumou

💪 10.2.

Rotace s gumou (woodchop)

💪 10.2.

Kliky na explozi

💪 10.2.

Přítahy v předklonu s činkami

11.00kg

🔥 10.2.

Warm-up

📝 9.2.

Note

Rýmička, takže pauza v trénink...

🧘 8.2.

Vizualizace dollyo

🧘 7.2.

Vizualizace proražení desek

📝 6.2.

Note

Vedení 4 tréninku mě trochu do...

🥋 6.2.

TKD Sestavy

4×

🥋 4.2.

TKD Sestavy

🦵 2.2.

Dollyo chagi

2× 1/1 boards

🌀 2.2.

Bandae dollyo

2× 1/1 boards

🦶 2.2.

Yop chagi

2× 2/2 boards

🤚 2.2.

Sonkal

2× 2/2 boards

👊 2.2.

Punch

3× 2/2 boards

🥋 2.2.

TKD Sestavy

🔥 2.2.

Jumping jacks

2×30

💪 2.2.

Dřepy s výskokem

2×20

🎯 2.2.

Úder na desky

🎯 2.2.

Sek na desky

🎯 2.2.

Dollyo na desky

🎯 2.2.

Yop chagi na desky

🔥 2.2.

Důkladný warm-up